Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

Savor tender chicken breast smothered in a light, creamy garlic herb sauce paired with irresistibly crispy roasted asparagus. This dish delivers a rich blend of flavors with the freshness of asparagus and the subtle kick of garlic, making it a wholesome and satisfying meal.

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NUTRITION

338kcal
Protein
44.5g
Fat
13.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Asparagus

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs (Thyme, Parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast with salt, black pepper, and chopped fresh herbs. In a small bowl, mix the nonfat Greek yogurt with minced garlic and a pinch of salt to create the creamy herb sauce.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes on each side until browned, then lower the heat to allow it to cook through, about 6-8 minutes depending on thickness.

  • 4

    Meanwhile, toss the chopped asparagus with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus in a single layer on the baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until they are crispy on the edges.

  • 6

    Once the chicken is fully cooked, remove it from the skillet and let it rest briefly. Plate the chicken, drizzle with the creamy garlic herb sauce, and serve with the crispy roasted asparagus.

Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Crispy Roasted Asparagus

Savor tender chicken breast smothered in a light, creamy garlic herb sauce paired with irresistibly crispy roasted asparagus. This dish delivers a rich blend of flavors with the freshness of asparagus and the subtle kick of garlic, making it a wholesome and satisfying meal.

NUTRITION

338kcal
Protein
44.5g
Fat
13.2g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Asparagus

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

2 teaspoons Olive Oil

1 tablespoon Mixed Fresh Herbs (Thyme, Parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Season the chicken breast with salt, black pepper, and chopped fresh herbs. In a small bowl, mix the nonfat Greek yogurt with minced garlic and a pinch of salt to create the creamy herb sauce.

  • 3

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Sear the chicken breast for 2-3 minutes on each side until browned, then lower the heat to allow it to cook through, about 6-8 minutes depending on thickness.

  • 4

    Meanwhile, toss the chopped asparagus with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread the asparagus in a single layer on the baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until they are crispy on the edges.

  • 6

    Once the chicken is fully cooked, remove it from the skillet and let it rest briefly. Plate the chicken, drizzle with the creamy garlic herb sauce, and serve with the crispy roasted asparagus.