Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful plate featuring a succulent, pan-seared salmon fillet paired with tender roasted asparagus and sweet cherry tomatoes. Perfectly balanced with a squeeze of lemon and a touch of olive oil, this dish offers a fresh burst of flavors while fitting seamlessly into your health-conscious meal plan.

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NUTRITION

457kcal
Protein
37.8g
Fat
29.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a golden crust develops.

  • 4

    Meanwhile, toss the asparagus and cherry tomatoes in olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the vegetables in the oven and roast for about 10-12 minutes until the asparagus is tender and tomatoes are slightly blistered.

  • 6

    Remove the vegetables and drizzle with lemon juice.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.

Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful plate featuring a succulent, pan-seared salmon fillet paired with tender roasted asparagus and sweet cherry tomatoes. Perfectly balanced with a squeeze of lemon and a touch of olive oil, this dish offers a fresh burst of flavors while fitting seamlessly into your health-conscious meal plan.

NUTRITION

457kcal
Protein
37.8g
Fat
29.4g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for 3-4 minutes on each side until a golden crust develops.

  • 4

    Meanwhile, toss the asparagus and cherry tomatoes in olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the vegetables in the oven and roast for about 10-12 minutes until the asparagus is tender and tomatoes are slightly blistered.

  • 6

    Remove the vegetables and drizzle with lemon juice.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.