Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy a satisfying dish featuring tender, spiced chicken paired with roasted cauliflower, all brought together by a luscious, tangy Greek yogurt sauce enriched with warm spices. It's a balanced meal with savory depth and a delightful crunch from the roasted cauliflower.

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NUTRITION

344kcal
Protein
57g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the cauliflower into florets and toss them with olive oil, salt, pepper, and a pinch of paprika.

  • 2

    Spread the cauliflower evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, garlic powder, and a dash of cumin.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a nice golden sear.

  • 5

    In a small bowl, stir together the Greek yogurt with a pinch of paprika and a dash of garlic powder to create the creamy sauce.

  • 6

    Plate the roasted cauliflower and top with the sliced chicken. Drizzle the creamy spiced yogurt sauce over the chicken and serve immediately.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Enjoy a satisfying dish featuring tender, spiced chicken paired with roasted cauliflower, all brought together by a luscious, tangy Greek yogurt sauce enriched with warm spices. It's a balanced meal with savory depth and a delightful crunch from the roasted cauliflower.

NUTRITION

344kcal
Protein
57g
Fat
8.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Chop the cauliflower into florets and toss them with olive oil, salt, pepper, and a pinch of paprika.

  • 2

    Spread the cauliflower evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    While the cauliflower roasts, season the chicken breast on both sides with salt, pepper, garlic powder, and a dash of cumin.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a nice golden sear.

  • 5

    In a small bowl, stir together the Greek yogurt with a pinch of paprika and a dash of garlic powder to create the creamy sauce.

  • 6

    Plate the roasted cauliflower and top with the sliced chicken. Drizzle the creamy spiced yogurt sauce over the chicken and serve immediately.