Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Savor tender, seasoned chicken breast paired with whole wheat pasta tossed in a vibrant, creamy pesto sauce that combines fresh basil, a drizzle of olive oil, and a touch of nonfat Greek yogurt for a lighter twist. This dish balances robust flavor with a satisfying, clean finish perfect for a nourishing lunch or dinner.

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NUTRITION

493kcal
Protein
48.1g
Fat
13.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 3

    In a small bowl, gently combine the pesto sauce with nonfat Greek yogurt to create a creamy pesto mixture.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a large bowl, toss the warm pasta with the creamy pesto sauce until evenly coated.

  • 6

    Add the sliced chicken, cherry tomatoes, and baby spinach to the pasta. Toss gently to mix and lower the spinach slightly with the heat from the pasta.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.

Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Pesto Whole Wheat Pasta

Savor tender, seasoned chicken breast paired with whole wheat pasta tossed in a vibrant, creamy pesto sauce that combines fresh basil, a drizzle of olive oil, and a touch of nonfat Greek yogurt for a lighter twist. This dish balances robust flavor with a satisfying, clean finish perfect for a nourishing lunch or dinner.

NUTRITION

493kcal
Protein
48.1g
Fat
13.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Pesto Sauce

2 tablespoons Nonfat Greek Yogurt

1/2 cup Cherry Tomatoes

1 cup Baby Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 5-6 minutes per side or until fully cooked and golden.

  • 3

    In a small bowl, gently combine the pesto sauce with nonfat Greek yogurt to create a creamy pesto mixture.

  • 4

    Slice the cooked chicken into strips.

  • 5

    In a large bowl, toss the warm pasta with the creamy pesto sauce until evenly coated.

  • 6

    Add the sliced chicken, cherry tomatoes, and baby spinach to the pasta. Toss gently to mix and lower the spinach slightly with the heat from the pasta.

  • 7

    Serve warm and enjoy this balanced, flavorful meal.