Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

Savor this hearty skillet featuring lean turkey sausage, softly scrambled egg whites, and crispy sweet potato cubes tossed with vibrant fresh greens. A brilliant blend of savory and lightly sweet flavors, all brought together with a hint of olive oil for a satisfying, healthful meal.

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NUTRITION

351kcal
Protein
30.9g
Fat
11.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

100g Lean Turkey Sausage

4 Egg Whites (approx 120g total)

1 Small Sweet Potato (approx 100g)

1 Cup Fresh Spinach (approx 30g)

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to become crispy and tender, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes to brown and warm through.

  • 4

    Pour in the egg whites evenly over the sausage and sweet potatoes. Allow them to set slightly before gently scrambling all ingredients together until the egg whites are fully cooked.

  • 5

    Add the fresh spinach and stir until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately for a warm, nutrient-dense meal.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg Skillet with Crispy Sweet Potatoes and Fresh Greens

Savor this hearty skillet featuring lean turkey sausage, softly scrambled egg whites, and crispy sweet potato cubes tossed with vibrant fresh greens. A brilliant blend of savory and lightly sweet flavors, all brought together with a hint of olive oil for a satisfying, healthful meal.

NUTRITION

351kcal
Protein
30.9g
Fat
11.7g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

100g Lean Turkey Sausage

4 Egg Whites (approx 120g total)

1 Small Sweet Potato (approx 100g)

1 Cup Fresh Spinach (approx 30g)

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to become crispy and tender, stirring occasionally.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for an additional 3-4 minutes to brown and warm through.

  • 4

    Pour in the egg whites evenly over the sausage and sweet potatoes. Allow them to set slightly before gently scrambling all ingredients together until the egg whites are fully cooked.

  • 5

    Add the fresh spinach and stir until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 6

    Serve immediately for a warm, nutrient-dense meal.