Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside vibrant steamed green beans and a velvety sweet potato mash. This dish balances the rich flavors of the ocean with the natural sweetness of the potato and the crisp, fresh taste of green beans for a light, delicious dinner.

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NUTRITION

453kcal
Protein
40.9g
Fat
21.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon fillet in the hot skillet and sear for about 3-4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or steam the sweet potato until soft, then scoop out the flesh and mash it until smooth. You can season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside vibrant steamed green beans and a velvety sweet potato mash. This dish balances the rich flavors of the ocean with the natural sweetness of the potato and the crisp, fresh taste of green beans for a light, delicious dinner.

NUTRITION

453kcal
Protein
40.9g
Fat
21.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon fillet in the hot skillet and sear for about 3-4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, bake or steam the sweet potato until soft, then scoop out the flesh and mash it until smooth. You can season with a pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Serve immediately.