Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your morning with this savory scramble that combines light, fluffy egg whites with hearty turkey sausage and fresh, nutrient-packed spinach and tomatoes. A perfect balance of lean protein and vibrant vegetables, this dish is both satisfying and energizing for a great start to your day.

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NUTRITION

348kcal
Protein
32.0g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

3 oz Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 Medium Tomato (61g, diced)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, crack the whole egg and measure out 4 egg whites into a bowl. Whisk them together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until it's lightly browned.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Add the fresh spinach and diced tomato to the pan. Continue to stir gently until the eggs are fully set and the spinach has wilted, about 4-5 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Start your morning with this savory scramble that combines light, fluffy egg whites with hearty turkey sausage and fresh, nutrient-packed spinach and tomatoes. A perfect balance of lean protein and vibrant vegetables, this dish is both satisfying and energizing for a great start to your day.

NUTRITION

348kcal
Protein
32.0g
Fat
22g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (132g total)

1 Whole Egg (50g)

3 oz Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 Medium Tomato (61g, diced)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    While the oil heats, crack the whole egg and measure out 4 egg whites into a bowl. Whisk them together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 4

    Add the turkey sausage to the skillet and cook for about 3-4 minutes until it's lightly browned.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring.

  • 6

    Add the fresh spinach and diced tomato to the pan. Continue to stir gently until the eggs are fully set and the spinach has wilted, about 4-5 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.