Name: Spicy Tuna and Crunchy Vegetable Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna (water-packed); 1 Whole Wheat Tortilla Wrap; 2 tbsp Non-fat Greek Yogurt; 1 combined serving Mixed Crunchy Vegetables (red bell pepper, carrots, cucumber); 1 Fresh Jalapeño; 2 tbsp Fresh Cilantro; 1 tsp Lime Juice; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Vegetable Wraps

Enjoy a delightful combination of zesty tuna, crisp vegetables, and a creamy, spicy dressing wrapped in a hearty whole wheat tortilla. Perfect for a quick and nutritious meal that satisfies both your protein cravings and flavor desires.

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NUTRITION

Protein

38.3g

Fat

8.5g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (water-packed)

1 Whole Wheat Tortilla Wrap

2 tbsp Non-fat Greek Yogurt

1 combined serving Mixed Crunchy Vegetables (red bell pepper, carrots, cucumber)

1 Fresh Jalapeño

2 tbsp Fresh Cilantro

1 tsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a bowl.
2
Add the Greek yogurt, finely chopped jalapeño, and lime juice to the tuna. Stir well to combine.
3
Fold in the mixed crunchy vegetables and chopped fresh cilantro. Season with salt and pepper to taste.
4
Lay the whole wheat tortilla flat and spoon the tuna mixture along the center.
5
Drizzle the olive oil over the filling, then wrap tightly.
6
Enjoy immediately or pack for a satisfying meal on the go.