Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

Enjoy a refreshing, protein-packed bowl that combines smooth, low-fat cottage cheese with a rich, naturally sweet salted date caramel drizzle and the satisfying crunch of toasted pecans. This versatile dish works perfectly for breakfast, lunch, or dinner, providing a balanced blend of creamy texture and nutty crunch with a hint of salty-sweet indulgence.

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NUTRITION

402kcal
Protein
41.4g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 serving (15g) Unflavored Whey Protein Isolate

1 Medjool Date

10 grams Pecans

Pinch of Sea Salt

1 tablespoon Water

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PREPARATION

  • 1

    In a small bowl, combine the cottage cheese and whey protein isolate. Stir well until the mixture is smooth and evenly blended.

  • 2

    In a blender or food processor, add the medjool date, water, and a pinch of sea salt. Blend until you achieve a smooth, thick, and slightly runny caramel sauce.

  • 3

    If desired, gently toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant, then roughly chop them.

  • 4

    Spoon the protein-enhanced cottage cheese into a serving bowl. Drizzle the salted date caramel evenly over the top.

  • 5

    Sprinkle the toasted pecans on top for added crunch. Serve immediately and enjoy your balanced, nourishing meal.

Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cottage Cheese Bowl with Salted Date Caramel and Toasted Pecans

Enjoy a refreshing, protein-packed bowl that combines smooth, low-fat cottage cheese with a rich, naturally sweet salted date caramel drizzle and the satisfying crunch of toasted pecans. This versatile dish works perfectly for breakfast, lunch, or dinner, providing a balanced blend of creamy texture and nutty crunch with a hint of salty-sweet indulgence.

NUTRITION

402kcal
Protein
41.4g
Fat
12.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1 serving (15g) Unflavored Whey Protein Isolate

1 Medjool Date

10 grams Pecans

Pinch of Sea Salt

1 tablespoon Water

PREPARATION

  • 1

    In a small bowl, combine the cottage cheese and whey protein isolate. Stir well until the mixture is smooth and evenly blended.

  • 2

    In a blender or food processor, add the medjool date, water, and a pinch of sea salt. Blend until you achieve a smooth, thick, and slightly runny caramel sauce.

  • 3

    If desired, gently toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant, then roughly chop them.

  • 4

    Spoon the protein-enhanced cottage cheese into a serving bowl. Drizzle the salted date caramel evenly over the top.

  • 5

    Sprinkle the toasted pecans on top for added crunch. Serve immediately and enjoy your balanced, nourishing meal.