Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

Savor this vibrant and wholesome dish featuring a perfectly crispy lemon-herb chicken breast paired with tender roasted asparagus and naturally sweet roasted potato. The bright citrus notes and fresh herbs elevate the flavor, making it a balanced, satisfying meal that delights both the palate and body.

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NUTRITION

374kcal
Protein
48.2g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus and sweet potato (cut into small cubes or slices) with a bit of olive oil, salt, and pepper, and spread them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to crisp up the top of the chicken.

  • 8

    Let rest for a few minutes before serving to allow the flavors to settle.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus and Sweet Potato

Savor this vibrant and wholesome dish featuring a perfectly crispy lemon-herb chicken breast paired with tender roasted asparagus and naturally sweet roasted potato. The bright citrus notes and fresh herbs elevate the flavor, making it a balanced, satisfying meal that delights both the palate and body.

NUTRITION

374kcal
Protein
48.2g
Fat
9.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Asparagus (134g)

1/2 medium Sweet Potato (75g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus and sweet potato (cut into small cubes or slices) with a bit of olive oil, salt, and pepper, and spread them around the chicken.

  • 6

    Roast in the preheated oven for about 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crispy.

  • 7

    If desired, broil for an additional 2-3 minutes to crisp up the top of the chicken.

  • 8

    Let rest for a few minutes before serving to allow the flavors to settle.