Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor this vibrant skillet featuring lean ground beef sautéed with crisp zucchini, red bell pepper, and broccoli, finished with a perfectly cooked egg for an extra boost of protein. The medley of textures and flavors makes it an ideal, hearty, and satisfying meal to power through your day.

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NUTRITION

435kcal
Protein
37.2g
Fat
25.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 small Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

1 large Egg

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add lean ground beef and season with a pinch of salt, black pepper, and garlic powder. Cook, breaking it apart, until the beef is browned and nearly cooked through.

  • 3

    Dice the zucchini and red bell pepper, and add them to the skillet along with the broccoli. Stir well to combine with the beef.

  • 4

    Cook the mixture for about 5-7 minutes, stirring occasionally until the vegetables are tender but still crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your desired doneness, about 2-3 minutes for a runny yolk.

  • 6

    Once the egg is cooked and the vegetables are crispy yet tender, remove from heat. Serve warm and enjoy your balanced, protein-rich meal.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor this vibrant skillet featuring lean ground beef sautéed with crisp zucchini, red bell pepper, and broccoli, finished with a perfectly cooked egg for an extra boost of protein. The medley of textures and flavors makes it an ideal, hearty, and satisfying meal to power through your day.

NUTRITION

435kcal
Protein
37.2g
Fat
25.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 small Zucchini

1 medium Red Bell Pepper

1 cup Broccoli

1 large Egg

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add lean ground beef and season with a pinch of salt, black pepper, and garlic powder. Cook, breaking it apart, until the beef is browned and nearly cooked through.

  • 3

    Dice the zucchini and red bell pepper, and add them to the skillet along with the broccoli. Stir well to combine with the beef.

  • 4

    Cook the mixture for about 5-7 minutes, stirring occasionally until the vegetables are tender but still crisp.

  • 5

    Create a small well in the center of the skillet and crack the egg into it. Cover the skillet and let the egg cook to your desired doneness, about 2-3 minutes for a runny yolk.

  • 6

    Once the egg is cooked and the vegetables are crispy yet tender, remove from heat. Serve warm and enjoy your balanced, protein-rich meal.