Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

Enjoy a deliciously crisp yet tender cauliflower crust topped with vibrant layers of fresh tomato, creamy part-skim mozzarella, and fragrant basil. This dish offers the perfect balance of savory egg, nutty almond flour, and garden-fresh flavors, ideal for a wholesome meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
31.1g
Fat
26.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

2 large Eggs

1/4 cup Almond Flour

1 medium Fresh Tomato

2 ounces Part-Skim Fresh Mozzarella

1 handful Fresh Basil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the chopped cauliflower until tender (about 5-7 minutes). Transfer to a bowl and mash lightly, allowing some texture to remain.

  • 3

    Mix in the almond flour and beaten eggs into the cauliflower. Season with a pinch of salt and pepper. Stir until a cohesive dough forms.

  • 4

    Spread the cauliflower mixture onto the parchment paper, pressing it into a thin, even layer to form a crust.

  • 5

    Bake the crust in the preheated oven for 18-20 minutes until it begins to crisp and turn lightly golden.

  • 6

    While the crust is baking, slice the tomato and mozzarella into even rounds.

  • 7

    Remove the crust from the oven and layer the tomato and mozzarella evenly on top. Return to the oven for an additional 5 minutes to warm the cheese slightly without over-melting.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your crispy, flavorful dish!

Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust with Fresh Tomato, Mozzarella, and Basil

Enjoy a deliciously crisp yet tender cauliflower crust topped with vibrant layers of fresh tomato, creamy part-skim mozzarella, and fragrant basil. This dish offers the perfect balance of savory egg, nutty almond flour, and garden-fresh flavors, ideal for a wholesome meal any time of day.

NUTRITION

443kcal
Protein
31.1g
Fat
26.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Cauliflower

2 large Eggs

1/4 cup Almond Flour

1 medium Fresh Tomato

2 ounces Part-Skim Fresh Mozzarella

1 handful Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Steam the chopped cauliflower until tender (about 5-7 minutes). Transfer to a bowl and mash lightly, allowing some texture to remain.

  • 3

    Mix in the almond flour and beaten eggs into the cauliflower. Season with a pinch of salt and pepper. Stir until a cohesive dough forms.

  • 4

    Spread the cauliflower mixture onto the parchment paper, pressing it into a thin, even layer to form a crust.

  • 5

    Bake the crust in the preheated oven for 18-20 minutes until it begins to crisp and turn lightly golden.

  • 6

    While the crust is baking, slice the tomato and mozzarella into even rounds.

  • 7

    Remove the crust from the oven and layer the tomato and mozzarella evenly on top. Return to the oven for an additional 5 minutes to warm the cheese slightly without over-melting.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your crispy, flavorful dish!