Roasted Broccoli and Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Lemon Herb Chicken

Savor this vibrant dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. With a burst of citrus and aromatic garlic, this meal delivers a satisfying balance of lean protein and fresh vegetables, ideal for a healthful dinner.

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NUTRITION

319kcal
Protein
45.6g
Fat
10.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx 198g)

150g Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, dried Italian herbs, salt, and pepper. Set the marinade aside.

  • 3

    Place the chicken breast on a lightly greased or parchment-lined baking tray. Brush the chicken with the olive oil and then evenly coat with the lemon herb marinade.

  • 4

    Cut the broccoli into bite-sized florets and place them around the chicken on the tray. Lightly drizzle any remaining olive oil and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.

Roasted Broccoli and Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Lemon Herb Chicken

Savor this vibrant dish featuring tender lemon herb chicken paired with perfectly roasted broccoli. With a burst of citrus and aromatic garlic, this meal delivers a satisfying balance of lean protein and fresh vegetables, ideal for a healthful dinner.

NUTRITION

319kcal
Protein
45.6g
Fat
10.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx 198g)

150g Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, dried Italian herbs, salt, and pepper. Set the marinade aside.

  • 3

    Place the chicken breast on a lightly greased or parchment-lined baking tray. Brush the chicken with the olive oil and then evenly coat with the lemon herb marinade.

  • 4

    Cut the broccoli into bite-sized florets and place them around the chicken on the tray. Lightly drizzle any remaining olive oil and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a few minutes, and serve warm.