Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the vibrant flavors of perfectly crispy salmon paired with tender roasted asparagus and a zesty lemon finish, creating a delightful dish that's both satisfying and nutritious.

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NUTRITION

319kcal
Protein
37.2g
Fat
18.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 pinches Salt

2 pinches Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat your skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Then flip and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, toss the asparagus with a pinch of salt and black pepper. Roast in a preheated 425°F oven on a baking sheet for 8-10 minutes until tender and slightly charred.

  • 5

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus just before serving.

  • 6

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the vibrant flavors of perfectly crispy salmon paired with tender roasted asparagus and a zesty lemon finish, creating a delightful dish that's both satisfying and nutritious.

NUTRITION

319kcal
Protein
37.2g
Fat
18.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

2 pinches Salt

2 pinches Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Preheat your skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin side down (if applicable) and sear for about 3-4 minutes until the skin is crispy. Then flip and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, toss the asparagus with a pinch of salt and black pepper. Roast in a preheated 425°F oven on a baking sheet for 8-10 minutes until tender and slightly charred.

  • 5

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus just before serving.

  • 6

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful meal.