Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and creamy garlic mashed cauliflower. The dish brings together succulent, tender fish with bright, lightly charred broccoli and a silky, garlicky cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

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NUTRITION

459kcal
Protein
42.9g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and prepare a steamer or pot for the cauliflower.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a potato masher for a rustic texture. Add the garlic clove, nonfat Greek yogurt, and the teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside a serving of roasted broccoli and a generous dollop of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted broccoli and creamy garlic mashed cauliflower. The dish brings together succulent, tender fish with bright, lightly charred broccoli and a silky, garlicky cauliflower mash enhanced with a touch of Greek yogurt and olive oil.

NUTRITION

459kcal
Protein
42.9g
Fat
23.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli, chopped

1 cup Cauliflower florets

1/3 cup Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli and prepare a steamer or pot for the cauliflower.

  • 2

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for about 12-15 minutes until tender and slightly charred.

  • 4

    Meanwhile, steam the cauliflower florets until they are soft (about 8-10 minutes). Transfer the steamed cauliflower to a blender or use a potato masher for a rustic texture. Add the garlic clove, nonfat Greek yogurt, and the teaspoon of olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon fillet alongside a serving of roasted broccoli and a generous dollop of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of flavors.