Crispy Skin Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Roasted Chicken Breast with Roasted Asparagus

Savor the delightful combination of perfectly roasted chicken breast with a crispy, golden skin paired with tender roasted asparagus. This dish offers a satisfying balance of savory protein and vibrant greens, finished with a hint of olive oil and freshly ground pepper for an unbeatable flavor experience.

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NUTRITION

319kcal
Protein
35g
Fat
16.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast with Skin

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken breast skin-side up on a baking tray lined with parchment paper. Drizzle a teaspoon of olive oil evenly over the chicken to help crisp the skin during roasting.

  • 4

    Trim the tough ends off the asparagus and spread them on another baking tray. Lightly drizzle with a tiny bit of olive oil and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C). Roast the asparagus for about 10-15 minutes until tender and slightly charred.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the crispy chicken alongside the roasted asparagus.

Crispy Skin Roasted Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Roasted Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Roasted Chicken Breast with Roasted Asparagus

Savor the delightful combination of perfectly roasted chicken breast with a crispy, golden skin paired with tender roasted asparagus. This dish offers a satisfying balance of savory protein and vibrant greens, finished with a hint of olive oil and freshly ground pepper for an unbeatable flavor experience.

NUTRITION

319kcal
Protein
35g
Fat
16.8g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast with Skin

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with paper towels and season generously with a pinch of salt and black pepper on both sides.

  • 3

    Place the chicken breast skin-side up on a baking tray lined with parchment paper. Drizzle a teaspoon of olive oil evenly over the chicken to help crisp the skin during roasting.

  • 4

    Trim the tough ends off the asparagus and spread them on another baking tray. Lightly drizzle with a tiny bit of olive oil and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and asparagus in the preheated oven. Bake the chicken for about 20-25 minutes, until the skin is crispy and the internal temperature reaches 165°F (74°C). Roast the asparagus for about 10-15 minutes until tender and slightly charred.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the crispy chicken alongside the roasted asparagus.