Name: Flaky Pan-Seared Lemon Garlic Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 6 spears Asparagus; 1 teaspoon Olive Oil; 1 clove Garlic; 1/2 Lemon; 1 tablespoon Fresh Parsley; Salt & Pepper to taste

Flaky Pan-Seared Lemon Garlic Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Lemon Garlic Salmon with Roasted Asparagus

Savor the delicate, flaky texture of pan-seared salmon enhanced with a bright lemon garlic sauce, paired perfectly with tender roasted asparagus. This dish is elevated with a hint of olive oil and fresh parsley, ensuring a perfectly balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

Protein

32.6g

Fat

22.8g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 teaspoon Olive Oil

1 clove Garlic

1/2 Lemon

1 tablespoon Fresh Parsley

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Preheat a non-stick skillet over medium-high heat.
3
Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and add minced garlic to the pan. Squeeze the juice of half a lemon over the salmon and continue cooking for another 3-4 minutes until cooked through.
5
While the salmon is cooking, preheat your oven to 425°F (220°C).
6
Place the asparagus spears on a baking tray, drizzle with olive oil, and season lightly with salt and pepper. Roast for 8-10 minutes until tender and slightly crisp.
7
Plate the salmon and asparagus together, drizzle any remaining pan juices over the salmon, and garnish with fresh parsley.
8
Serve immediately and enjoy the fresh, zesty flavors!