Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly pan-seared salmon crisped to perfection with a bright lemon-garlic finish, paired with tender roasted asparagus. This dish offers a savory blend of flavors and a satisfying texture, making it an ideal protein-rich meal that’s light yet fulfilling.

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NUTRITION

445kcal
Protein
40.2g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    While the asparagus roasts, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until the outside is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the flesh is just cooked through.

  • 8

    In the last minute of cooking, add minced garlic and lemon juice to the pan, spooning the aromatic mixture over the salmon.

  • 9

    Plate the salmon and serve with the roasted asparagus, drizzling any remaining pan juices on top.

Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Enjoy perfectly pan-seared salmon crisped to perfection with a bright lemon-garlic finish, paired with tender roasted asparagus. This dish offers a savory blend of flavors and a satisfying texture, making it an ideal protein-rich meal that’s light yet fulfilling.

NUTRITION

445kcal
Protein
40.2g
Fat
29g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    While the asparagus roasts, pat dry the salmon fillet and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 6

    Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until the outside is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the flesh is just cooked through.

  • 8

    In the last minute of cooking, add minced garlic and lemon juice to the pan, spooning the aromatic mixture over the salmon.

  • 9

    Plate the salmon and serve with the roasted asparagus, drizzling any remaining pan juices on top.