Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, accented by a hint of tangy Greek yogurt and a crunchy almond garnish. This dish balances rich flavors with a light, satisfying texture, making it an ideal clean, post-workout meal.

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NUTRITION

447kcal
Protein
47.5g
Fat
26.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower

1/3 cup nonfat Greek yogurt

2 tsp olive oil

6 almonds

2 garlic cloves

Salt & pepper to taste

1 tbsp fresh parsley

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with 1/3 cup nonfat Greek yogurt, 2 minced garlic cloves, and the remaining 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Garnish the salmon with chopped fresh parsley and scatter almonds over the mashed cauliflower for a delightful crunch.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower, accented by a hint of tangy Greek yogurt and a crunchy almond garnish. This dish balances rich flavors with a light, satisfying texture, making it an ideal clean, post-workout meal.

NUTRITION

447kcal
Protein
47.5g
Fat
26.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower

1/3 cup nonfat Greek yogurt

2 tsp olive oil

6 almonds

2 garlic cloves

Salt & pepper to taste

1 tbsp fresh parsley

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a skillet, heat 1 teaspoon of olive oil over medium-high heat until shimmering. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam or boil cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with 1/3 cup nonfat Greek yogurt, 2 minced garlic cloves, and the remaining 1 teaspoon olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and garlic mashed cauliflower. Garnish the salmon with chopped fresh parsley and scatter almonds over the mashed cauliflower for a delightful crunch.