YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
A vibrant morning scramble featuring light egg whites and savory turkey sausage combined with fresh spinach and crispy roasted sweet potato, finished with a touch of olive oil for a balanced, energizing start within your calorie and protein goals.
INGREDIENTS
5 egg whites
2 turkey sausage links
1 cup fresh spinach
1 medium sweet potato
1 tbsp extra virgin olive oil
PREPARATION
Preheat your oven to 400°F.
Pierce the sweet potato several times with a fork, then place it on a baking sheet and roast for 40-45 minutes or until tender.
While the sweet potato is roasting, spray a non-stick skillet with a little olive oil or heat about half of the olive oil in a small pan over medium heat.
Add the turkey sausage links to the pan and cook for about 4-5 minutes per side until browned and heated through. Once done, slice them into rounds.
In another non-stick pan, heat a small amount of olive oil over medium heat, add the fresh spinach and sauté until just wilted.
Add the egg whites to the spinach, stirring gently, and let them cook until set.
Fold in the sliced turkey sausage, and season with salt and pepper to taste.
Slice the roasted sweet potato and serve on the side alongside the scramble.
Drizzle the remaining olive oil over the sweet potato for added flavor.