Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish harmonizes savory, slightly nutty, and fresh flavors for a satisfying, nutritious meal.

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NUTRITION

462kcal
Protein
44.3g
Fat
23.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add the unsweetened almond milk and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish harmonizes savory, slightly nutty, and fresh flavors for a satisfying, nutritious meal.

NUTRITION

462kcal
Protein
44.3g
Fat
23.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, lightly sauté the green beans with a minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain well and transfer to a blender or use a hand masher. Add the unsweetened almond milk and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!