Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a bright and fresh chicken dish paired with creamy garlic mashed potatoes and crisp roasted green beans. The lemon herb-infused chicken is seared to a perfect golden brown while the potatoes, blended with a hint of butter and roasted garlic, and perfectly roasted green beans, create a balanced, flavorful plate that's satisfying and nutritious.

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NUTRITION

415kcal
Protein
47.9g
Fat
13.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 medium Potato (for mashed potatoes)

1 tsp Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat a teaspoon of olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. In the last minute, drizzle with lemon juice and sprinkle the remaining herbs on top.

  • 3

    Meanwhile, boil the halved potato in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot.

  • 4

    Mince the garlic and add it to the potatoes along with the teaspoon of unsalted butter. Mash until smooth and creamy, adjusting seasoning with salt and pepper as desired.

  • 5

    Preheat your oven to 425°F (220°C). Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 10-12 minutes until tender with some charred spots.

  • 6

    Plate the chicken alongside a serving of the buttery garlic mashed potatoes and a side of roasted green beans. Garnish with an extra squeeze of lemon if desired and serve warm.

Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Green Beans

Savor a bright and fresh chicken dish paired with creamy garlic mashed potatoes and crisp roasted green beans. The lemon herb-infused chicken is seared to a perfect golden brown while the potatoes, blended with a hint of butter and roasted garlic, and perfectly roasted green beans, create a balanced, flavorful plate that's satisfying and nutritious.

NUTRITION

415kcal
Protein
47.9g
Fat
13.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 medium Potato (for mashed potatoes)

1 tsp Unsalted Butter

1 clove Garlic

1 cup Green Beans

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and half of the mixed fresh herbs.

  • 2

    Heat a teaspoon of olive oil in a pan over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through. In the last minute, drizzle with lemon juice and sprinkle the remaining herbs on top.

  • 3

    Meanwhile, boil the halved potato in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot.

  • 4

    Mince the garlic and add it to the potatoes along with the teaspoon of unsalted butter. Mash until smooth and creamy, adjusting seasoning with salt and pepper as desired.

  • 5

    Preheat your oven to 425°F (220°C). Toss the green beans with a pinch of salt, pepper, and a drizzle of olive oil. Spread on a baking sheet and roast for 10-12 minutes until tender with some charred spots.

  • 6

    Plate the chicken alongside a serving of the buttery garlic mashed potatoes and a side of roasted green beans. Garnish with an extra squeeze of lemon if desired and serve warm.