Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring marinated and grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced with a touch of olive oil. This dish beautifully balances lean protein, whole grains, and crisp veggies, making it a clean, wholesome meal.

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NUTRITION

326kcal
Protein
37g
Fat
7.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. For a quick version, reheat pre-cooked quinoa in a microwave or on the stovetop.

  • 7

    Plate the dish by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring marinated and grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced with a touch of olive oil. This dish beautifully balances lean protein, whole grains, and crisp veggies, making it a clean, wholesome meal.

NUTRITION

326kcal
Protein
37g
Fat
7.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa as per package instructions if not pre-cooked. For a quick version, reheat pre-cooked quinoa in a microwave or on the stovetop.

  • 7

    Plate the dish by layering the quinoa, placing the grilled chicken on top, and serving the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli if desired, and serve warm.