Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and hearty breakfast scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and naturally sweet roasted sweet potato, all gently sautéed in olive oil. This dish delivers a balanced bite of savory protein and satisfying carbohydrates to kickstart your day with clean and energizing flavors.

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NUTRITION

375kcal
Protein
31.2g
Fat
13.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

2 Turkey Sausage Links

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Bake for 40-45 minutes until tender, or microwave until soft if short on time, then peel and dice.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces as they warm.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Mix in the fresh spinach and let it wilt slightly.

  • 6

    Once the egg whites are nearly cooked, fold in the diced sweet potato.

  • 7

    Season with salt and pepper if desired and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A vibrant and hearty breakfast scramble combining fluffy egg whites, lean turkey sausage, fresh spinach, and naturally sweet roasted sweet potato, all gently sautéed in olive oil. This dish delivers a balanced bite of savory protein and satisfying carbohydrates to kickstart your day with clean and energizing flavors.

NUTRITION

375kcal
Protein
31.2g
Fat
13.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites

2 Turkey Sausage Links

1 cup Spinach

1 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash the sweet potato and prick it with a fork. Bake for 40-45 minutes until tender, or microwave until soft if short on time, then peel and dice.

  • 2

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 3

    Add the turkey sausage links to the skillet, slicing them into bite-sized pieces as they warm.

  • 4

    Pour in the egg whites and gently stir as they begin to set.

  • 5

    Mix in the fresh spinach and let it wilt slightly.

  • 6

    Once the egg whites are nearly cooked, fold in the diced sweet potato.

  • 7

    Season with salt and pepper if desired and serve warm.