Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances delicate flavors with the rich umami of salmon, enhanced by a touch of seasoning, all while fitting neatly into your targeted protein and calorie range.

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NUTRITION

449kcal
Protein
42g
Fat
22.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus Spears

1/3 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper (or your favorite seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes. Alternatively, you can blanch the asparagus in boiling water for 2-3 minutes and then shock in ice water.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through. If you’re cooking from scratch, prepare it accordingly ensuring the portion remains around 1/3 cup cooked.

  • 5

    Plate the seared salmon, arrange the steamed asparagus beside it, and spoon the brown rice on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a modest serving of nutty brown rice. This dish balances delicate flavors with the rich umami of salmon, enhanced by a touch of seasoning, all while fitting neatly into your targeted protein and calorie range.

NUTRITION

449kcal
Protein
42g
Fat
22.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Asparagus Spears

1/3 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper (or your favorite seasoning blend).

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through and has a golden crust.

  • 3

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes. Alternatively, you can blanch the asparagus in boiling water for 2-3 minutes and then shock in ice water.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through. If you’re cooking from scratch, prepare it accordingly ensuring the portion remains around 1/3 cup cooked.

  • 5

    Plate the seared salmon, arrange the steamed asparagus beside it, and spoon the brown rice on the side. Serve immediately and enjoy your balanced, nutrient-packed dinner.