Crispy Baked Chicken Drums with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Drums with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Drums with Roasted Vegetables

Enjoy juicy, crispy baked chicken drumsticks paired with a medley of perfectly roasted broccoli and carrots. This dish combines a satisfying crunch with vibrant, tender vegetables, making it a balanced meal that's as visually appealing as it is nourishing.

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NUTRITION

473kcal
Protein
40.8g
Fat
23.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (~200g total)

1 cup chopped Broccoli (~91g)

1 medium Carrot (~61g)

1 tsp Olive Oil (~4.5g)

2 tbsp Whole Wheat Breadcrumbs (~15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel. Lightly season with salt, pepper, or your favorite herbs if desired.

  • 3

    Place the drumsticks on a baking tray lined with parchment paper.

  • 4

    In a mixing bowl, toss the chopped broccoli and sliced carrot with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on another side of the baking tray.

  • 6

    Sprinkle the whole wheat breadcrumbs over the chicken drumsticks to add a crispy texture.

  • 7

    Place the tray in the oven and bake for 35-40 minutes, turning the chicken halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken Drums with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Drums with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Drums with Roasted Vegetables

Enjoy juicy, crispy baked chicken drumsticks paired with a medley of perfectly roasted broccoli and carrots. This dish combines a satisfying crunch with vibrant, tender vegetables, making it a balanced meal that's as visually appealing as it is nourishing.

NUTRITION

473kcal
Protein
40.8g
Fat
23.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

2 Chicken Drumsticks (~200g total)

1 cup chopped Broccoli (~91g)

1 medium Carrot (~61g)

1 tsp Olive Oil (~4.5g)

2 tbsp Whole Wheat Breadcrumbs (~15g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken drumsticks dry with a paper towel. Lightly season with salt, pepper, or your favorite herbs if desired.

  • 3

    Place the drumsticks on a baking tray lined with parchment paper.

  • 4

    In a mixing bowl, toss the chopped broccoli and sliced carrot with the olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables evenly on another side of the baking tray.

  • 6

    Sprinkle the whole wheat breadcrumbs over the chicken drumsticks to add a crispy texture.

  • 7

    Place the tray in the oven and bake for 35-40 minutes, turning the chicken halfway through, until the chicken is cooked through and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and let cool slightly before serving.