Crispy Blackened Catfish with Savory Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Savory Spices

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Savory Spices

Savor the bold flavors of our Crispy Blackened Catfish, perfectly seared with a blend of aromatic spices, and paired with a light quinoa and broccoli medley. This dish delivers a satisfying crunch with every bite, featuring golden, savory catfish that’s been lovingly seasoned, showcasing a delightful balance of zest and warmth.

Try 3 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
39.0g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Blackened Spice Mix

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine the blackened spice mix ingredients (paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper) if not using a pre-mixed blend.

  • 2

    Lightly brush the catfish with olive oil and generously rub the spice mix onto both sides of the fillet.

  • 3

    Heat a non-stick or cast iron skillet over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes on each side until the fish is crispy on the outside and flakes easily with a fork.

  • 4

    While the fish is cooking, reheat or prepare the cooked quinoa and steamed broccoli.

  • 5

    Plate the catfish alongside the quinoa and broccoli. Drizzle the lemon juice over the fish for a bright finishing touch.

  • 6

    Serve immediately and enjoy your savory, nutritious meal.

Crispy Blackened Catfish with Savory Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Savory Spices

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Savory Spices

Savor the bold flavors of our Crispy Blackened Catfish, perfectly seared with a blend of aromatic spices, and paired with a light quinoa and broccoli medley. This dish delivers a satisfying crunch with every bite, featuring golden, savory catfish that’s been lovingly seasoned, showcasing a delightful balance of zest and warmth.

NUTRITION

360kcal
Protein
39.0g
Fat
10.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 tsp Olive Oil

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Blackened Spice Mix

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine the blackened spice mix ingredients (paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper) if not using a pre-mixed blend.

  • 2

    Lightly brush the catfish with olive oil and generously rub the spice mix onto both sides of the fillet.

  • 3

    Heat a non-stick or cast iron skillet over medium-high heat. Once hot, add the catfish and cook for about 3-4 minutes on each side until the fish is crispy on the outside and flakes easily with a fork.

  • 4

    While the fish is cooking, reheat or prepare the cooked quinoa and steamed broccoli.

  • 5

    Plate the catfish alongside the quinoa and broccoli. Drizzle the lemon juice over the fish for a bright finishing touch.

  • 6

    Serve immediately and enjoy your savory, nutritious meal.