Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty yet balanced hash featuring lean ground beef paired with crispy sweet potato, vibrant red bell pepper, and savory onions. Enhanced by fresh egg whites and aromatic spices, this dish delivers a perfect combination of protein and wholesome carbs to fuel your day without weighing you down.

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NUTRITION

416kcal
Protein
36.3g
Fat
17.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5 minutes until they begin to soften.

  • 4

    Add the chopped onion and red bell pepper, and cook for an additional 3 minutes until the vegetables are tender.

  • 5

    Crumble the lean ground beef into the skillet, seasoning with salt, pepper, paprika, and garlic powder, and cook until the beef is browned and cooked through.

  • 6

    Push the hash to one side of the skillet and pour the egg whites into the empty side. Allow them to set, then gently scramble and mix with the hash.

  • 7

    Once everything is cooked and well combined, adjust seasonings as needed and serve hot.

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Enjoy a hearty yet balanced hash featuring lean ground beef paired with crispy sweet potato, vibrant red bell pepper, and savory onions. Enhanced by fresh egg whites and aromatic spices, this dish delivers a perfect combination of protein and wholesome carbs to fuel your day without weighing you down.

NUTRITION

416kcal
Protein
36.3g
Fat
17.1g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

Seasonings: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and finely chop the red bell pepper and onion.

  • 3

    Sauté the sweet potato cubes in the skillet for about 5 minutes until they begin to soften.

  • 4

    Add the chopped onion and red bell pepper, and cook for an additional 3 minutes until the vegetables are tender.

  • 5

    Crumble the lean ground beef into the skillet, seasoning with salt, pepper, paprika, and garlic powder, and cook until the beef is browned and cooked through.

  • 6

    Push the hash to one side of the skillet and pour the egg whites into the empty side. Allow them to set, then gently scramble and mix with the hash.

  • 7

    Once everything is cooked and well combined, adjust seasonings as needed and serve hot.