Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory and satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg, lean turkey sausage, fresh spinach, and roasted sweet potato cubes. A touch of olive oil and creamy avocado add richness, making this dish a perfect start to your day that fits your macro goals.

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NUTRITION

458kcal
Protein
32.3g
Fat
24.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 large whole egg

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 small baked sweet potato

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it in the oven. Roast for about 25-30 minutes or until tender. Once roasted, allow it to cool slightly, then dice into cubes.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart as it heats through.

  • 4

    Add the egg whites and whole egg to the skillet with the sausage. Gently scramble the eggs until they just start to set.

  • 5

    Stir in the fresh spinach and roasted sweet potato cubes, cooking for an additional 1-2 minutes until the spinach wilts and the sweet potato warms through.

  • 6

    Plate the scramble and top with diced avocado. Serve warm and enjoy your energizing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A savory and satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg, lean turkey sausage, fresh spinach, and roasted sweet potato cubes. A touch of olive oil and creamy avocado add richness, making this dish a perfect start to your day that fits your macro goals.

NUTRITION

458kcal
Protein
32.3g
Fat
24.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 large whole egg

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1 small baked sweet potato

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it with a fork, and place it in the oven. Roast for about 25-30 minutes or until tender. Once roasted, allow it to cool slightly, then dice into cubes.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it apart as it heats through.

  • 4

    Add the egg whites and whole egg to the skillet with the sausage. Gently scramble the eggs until they just start to set.

  • 5

    Stir in the fresh spinach and roasted sweet potato cubes, cooking for an additional 1-2 minutes until the spinach wilts and the sweet potato warms through.

  • 6

    Plate the scramble and top with diced avocado. Serve warm and enjoy your energizing, protein-packed breakfast.