Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced plate offers a delightful combination of rich flavors and satisfying textures, making it a wholesome dinner option.

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NUTRITION

576kcal
Protein
51.2g
Fat
18.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 200g)

1 cup Green Beans (approx. 125g)

1 clove Garlic

1 cup Brown Rice, cooked (approx. 195g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add a splash of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they become tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of brown rice on the plate, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This balanced plate offers a delightful combination of rich flavors and satisfying textures, making it a wholesome dinner option.

NUTRITION

576kcal
Protein
51.2g
Fat
18.2g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (approx. 200g)

1 cup Green Beans (approx. 125g)

1 clove Garlic

1 cup Brown Rice, cooked (approx. 195g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the brown rice according to package instructions and keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add olive oil to the pan.

  • 4

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add a splash of olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for 4-5 minutes until they become tender yet crisp. Season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of brown rice on the plate, topping with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.