Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

Enjoy tender chicken wings glazed with a sticky honey garlic sauce, perfectly paired with crispy roasted broccoli. This dish celebrates a beautiful balance of savory and sweet flavors, with roasted broccoli perfectly complementing the wings. A satisfying and wholesome meal!

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NUTRITION

466kcal
Protein
38.5g
Fat
24.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 tbsp Honey

1 Garlic Clove

0.5 tbsp Low-Sodium Soy Sauce

0.5 tbsp Olive Oil

1 cup Broccoli

0.25 tsp Red Pepper Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and red pepper flakes to form the sticky glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Season with salt and black pepper.

  • 4

    Place the wings on a lined baking sheet. Brush half of the glaze over the wings.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet.

  • 7

    Place both the chicken wings and broccoli in the oven. Roast the broccoli for about 15-18 minutes until crisp and slightly charred.

  • 8

    Bake the chicken wings for 30-35 minutes, flipping halfway through. During the last 10 minutes, brush the remaining glaze over the wings.

  • 9

    Once cooked, remove both the wings and broccoli from the oven. Let the wings rest for a couple of minutes before serving.

  • 10

    Serve the sticky honey garlic chicken wings with the crispy roasted broccoli on the side.

Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Honey Garlic Chicken Wings with Crispy Roasted Broccoli

Enjoy tender chicken wings glazed with a sticky honey garlic sauce, perfectly paired with crispy roasted broccoli. This dish celebrates a beautiful balance of savory and sweet flavors, with roasted broccoli perfectly complementing the wings. A satisfying and wholesome meal!

NUTRITION

466kcal
Protein
38.5g
Fat
24.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Wings

1 tbsp Honey

1 Garlic Clove

0.5 tbsp Low-Sodium Soy Sauce

0.5 tbsp Olive Oil

1 cup Broccoli

0.25 tsp Red Pepper Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and red pepper flakes to form the sticky glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Season with salt and black pepper.

  • 4

    Place the wings on a lined baking sheet. Brush half of the glaze over the wings.

  • 5

    In a separate bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Arrange the broccoli on a baking sheet.

  • 7

    Place both the chicken wings and broccoli in the oven. Roast the broccoli for about 15-18 minutes until crisp and slightly charred.

  • 8

    Bake the chicken wings for 30-35 minutes, flipping halfway through. During the last 10 minutes, brush the remaining glaze over the wings.

  • 9

    Once cooked, remove both the wings and broccoli from the oven. Let the wings rest for a couple of minutes before serving.

  • 10

    Serve the sticky honey garlic chicken wings with the crispy roasted broccoli on the side.