Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate of zesty shredded chicken infused with lemon and fresh herbs, served alongside perfectly roasted asparagus and a serving of nutty brown rice. This dish delivers bright flavors and a satisfying mix of textures, making it a wholesome choice for any mealtime.

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NUTRITION

368kcal
Protein
40.7g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, sprinkle a pinch of salt and pepper, and roast for 12-15 minutes until tender.

  • 3

    In a small bowl, mix the lemon juice, mixed fresh herbs, and remaining olive oil. Season with a little salt and pepper.

  • 4

    Season the chicken breast with salt and pepper. Grill or poach the chicken until fully cooked (approximately 6-8 minutes per side on a grill or until internal temperature reaches 165°F).

  • 5

    Allow the chicken to cool slightly, then shred it using two forks.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Combine the shredded chicken with the lemon herb dressing to evenly coat.

  • 8

    Plate the lemon herb shredded chicken, roasted asparagus, and brown rice together. Enjoy the fresh and zesty flavors!

Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Shredded Chicken with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate of zesty shredded chicken infused with lemon and fresh herbs, served alongside perfectly roasted asparagus and a serving of nutty brown rice. This dish delivers bright flavors and a satisfying mix of textures, making it a wholesome choice for any mealtime.

NUTRITION

368kcal
Protein
40.7g
Fat
9.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, sprinkle a pinch of salt and pepper, and roast for 12-15 minutes until tender.

  • 3

    In a small bowl, mix the lemon juice, mixed fresh herbs, and remaining olive oil. Season with a little salt and pepper.

  • 4

    Season the chicken breast with salt and pepper. Grill or poach the chicken until fully cooked (approximately 6-8 minutes per side on a grill or until internal temperature reaches 165°F).

  • 5

    Allow the chicken to cool slightly, then shred it using two forks.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Combine the shredded chicken with the lemon herb dressing to evenly coat.

  • 8

    Plate the lemon herb shredded chicken, roasted asparagus, and brown rice together. Enjoy the fresh and zesty flavors!