Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that delivers a rich chocolate flavor with a satisfying protein punch. This single-serving delight combines chocolate protein powder, whole egg and egg whites, a touch of unsweetened almond milk, cocoa powder, nonfat Greek yogurt, and a hint of banana for natural sweetness, making it a balanced option perfect for any meal of the day.

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NUTRITION

324kcal
Protein
44.9g
Fat
7.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium Banana (50g)

1/8 tsp Baking Powder

Pinch of Stevia (Optional)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and a pinch of stevia if desired.

  • 2

    Add the whole egg and egg whites to the dry ingredients and mix until well combined.

  • 3

    Stir in the unsweetened almond milk, nonfat Greek yogurt, and mashed banana until the batter is smooth.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, nutritious mug cake that delivers a rich chocolate flavor with a satisfying protein punch. This single-serving delight combines chocolate protein powder, whole egg and egg whites, a touch of unsweetened almond milk, cocoa powder, nonfat Greek yogurt, and a hint of banana for natural sweetness, making it a balanced option perfect for any meal of the day.

NUTRITION

324kcal
Protein
44.9g
Fat
7.4g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

2 Egg Whites (66g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Cocoa Powder (5g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 medium Banana (50g)

1/8 tsp Baking Powder

Pinch of Stevia (Optional)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and a pinch of stevia if desired.

  • 2

    Add the whole egg and egg whites to the dry ingredients and mix until well combined.

  • 3

    Stir in the unsweetened almond milk, nonfat Greek yogurt, and mashed banana until the batter is smooth.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.