Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty twist on a classic with this pan-seared chicken, beautifully accented by fresh lemon and garlic, paired with tender roasted asparagus. This dish delivers a delightful balance of protein, vibrant flavors, and a satisfying crunch to elevate your meal experience.

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NUTRITION

361kcal
Protein
43.6g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and zest half a lemon. Squeeze the lemon juice into a small bowl and mix in the minced garlic, lemon zest, and olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and roast them on a baking sheet for about 10-12 minutes, until tender yet crisp.

  • 6

    Once the chicken and asparagus are done, plate the chicken and arrange the roasted asparagus alongside. Drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve immediately and enjoy the bright, zesty flavors of lemon and garlic complemented by the freshness of roasted asparagus.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a zesty twist on a classic with this pan-seared chicken, beautifully accented by fresh lemon and garlic, paired with tender roasted asparagus. This dish delivers a delightful balance of protein, vibrant flavors, and a satisfying crunch to elevate your meal experience.

NUTRITION

361kcal
Protein
43.6g
Fat
18.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and zest half a lemon. Squeeze the lemon juice into a small bowl and mix in the minced garlic, lemon zest, and olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and roast them on a baking sheet for about 10-12 minutes, until tender yet crisp.

  • 6

    Once the chicken and asparagus are done, plate the chicken and arrange the roasted asparagus alongside. Drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve immediately and enjoy the bright, zesty flavors of lemon and garlic complemented by the freshness of roasted asparagus.