Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (grilled); 1 whole wheat tortilla (8-inch); 1/4 cup shredded low-fat mozzarella cheese; 2 tablespoons BBQ sauce; 3 slices red onion; 1 tablespoon fresh cilantro (optional garnish)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a creative twist on pizza with a lean protein boost! This BBQ Chicken Pizza features tender grilled chicken breast layered over a crispy whole wheat tortilla, accentuated with a tangy BBQ sauce, melty low-fat mozzarella, and a sprinkle of red onion for a burst of flavor. It's a balanced meal that satisfies cravings while keeping macros in check.

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NUTRITION

Protein

38.2g

Fat

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (grilled)

1 whole wheat tortilla (8-inch)

1/4 cup shredded low-fat mozzarella cheese

2 tablespoons BBQ sauce

3 slices red onion

1 tablespoon fresh cilantro (optional garnish)

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PREPARATION

1
Preheat your oven or toaster oven to 425°F.
2
Season the chicken breast lightly with salt and pepper. Grill or pan-sear until cooked through, then slice into thin strips.
3
Place the whole wheat tortilla on a baking sheet. Spread the BBQ sauce evenly over the tortilla, leaving a small border around the edges.
4
Layer the sliced grilled chicken over the sauce. Sprinkle the shredded low-fat mozzarella cheese evenly on top.
5
Top with red onion slices.
6
Bake in the oven for 8-10 minutes until the cheese is melted and the edges of the tortilla are crisp.
7
Garnish with fresh cilantro if desired. Slice and serve immediately.