Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 35 grams Grilled Chicken Breast; 0.75 cup Cooked Quinoa (~139g); 1 cup Mixed Crunchy Vegetables (~150g); 19 grams Olive Oil (about 1 tbsp + 1 tsp); 1 tbsp Fresh Lemon Juice; Salt and Black Pepper to taste

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

A refreshing, vibrant salad featuring tender grilled chicken, fluffy quinoa, and a medley of crunchy vegetables tossed in a zesty olive oil and lemon dressing. Perfectly balanced for a light yet satisfying lunch that fuels your day.

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NUTRITION

Protein

19g

Fat

23g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

35 grams Grilled Chicken Breast

0.75 cup Cooked Quinoa (~139g)

1 cup Mixed Crunchy Vegetables (~150g)

19 grams Olive Oil (about 1 tbsp + 1 tsp)

1 tbsp Fresh Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and black pepper.
3
Grill the chicken for about 3-4 minutes per side until fully cooked and nicely charred. Allow to rest, then slice into strips.
4
In a bowl, combine the cooked quinoa and mixed crunchy vegetables.
5
In a small container, whisk together the olive oil, fresh lemon juice, salt, and black pepper to create the dressing.
6
Drizzle the dressing over the quinoa and vegetables, and gently toss to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.