Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. This dish offers a delightful balance of flavors and textures, featuring a light citrus and herb drizzle on the salmon, crispy edges on the sweet potato enhanced by olive oil, and broccoli steamed to preserve its natural sweetness and crunch.

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NUTRITION

516kcal
Protein
19.7g
Fat
34.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil for Roasting

1 tsp Olive Oil for Searing

2 tsp Olive Oil for Steaming Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into even pieces.

  • 2

    Toss the sweet potato cubes with the olive oil designated for roasting, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender and lightly crispy on the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if available. Heat the olive oil for searing in a skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, approximately 4-5 minutes. Once done, toss the steamed broccoli with the olive oil for steaming and a dash of salt.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy perfectly seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli. This dish offers a delightful balance of flavors and textures, featuring a light citrus and herb drizzle on the salmon, crispy edges on the sweet potato enhanced by olive oil, and broccoli steamed to preserve its natural sweetness and crunch.

NUTRITION

516kcal
Protein
19.7g
Fat
34.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Olive Oil for Roasting

1 tsp Olive Oil for Searing

2 tsp Olive Oil for Steaming Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into even pieces.

  • 2

    Toss the sweet potato cubes with the olive oil designated for roasting, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 25-30 minutes until tender and lightly crispy on the edges.

  • 3

    Season the salmon fillet with salt, pepper, and a squeeze of lemon if available. Heat the olive oil for searing in a skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until it develops a golden crust and is cooked through.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, approximately 4-5 minutes. Once done, toss the steamed broccoli with the olive oil for steaming and a dash of salt.

  • 5

    Plate the seared salmon alongside the roasted sweet potato and steamed broccoli. Serve immediately and enjoy your balanced, flavorful dinner.