Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

Enjoy a crispy, savory blend of roasted chickpeas and golden tofu cubes, tossed with fragrant garlic, fresh herbs, and a sprinkle of nutritional yeast for an extra protein boost. This dish delivers a delightful crunch and a burst of flavor with every bite, making it a satisfying meal for any time of the day.

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NUTRITION

450kcal
Protein
32.9g
Fat
13.8g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

100g extra firm tofu

2 tablespoons nutritional yeast (16g)

1 teaspoon olive oil (5g)

1 garlic clove

2 tablespoons mixed fresh herbs

Salt and black pepper to taste

1 lemon wedge (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a clean towel to remove excess moisture.

  • 3

    Press the extra firm tofu lightly with paper towels and cut into small, bite-sized cubes.

  • 4

    In a large bowl, combine the chickpeas and tofu cubes along with the minced garlic, mixed fresh herbs, and nutritional yeast.

  • 5

    Drizzle with olive oil and season with salt and black pepper. Toss everything gently to ensure an even coating.

  • 6

    Spread the mixture evenly on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to promote even crisping, until the chickpeas and tofu are golden and crispy.

  • 8

    Remove from the oven and, if desired, squeeze a lemon wedge over the top before serving.

Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Garlic and Herbs & Tofu Boost

Enjoy a crispy, savory blend of roasted chickpeas and golden tofu cubes, tossed with fragrant garlic, fresh herbs, and a sprinkle of nutritional yeast for an extra protein boost. This dish delivers a delightful crunch and a burst of flavor with every bite, making it a satisfying meal for any time of the day.

NUTRITION

450kcal
Protein
32.9g
Fat
13.8g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

100g extra firm tofu

2 tablespoons nutritional yeast (16g)

1 teaspoon olive oil (5g)

1 garlic clove

2 tablespoons mixed fresh herbs

Salt and black pepper to taste

1 lemon wedge (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Rinse and drain the cooked chickpeas, then pat them dry with a clean towel to remove excess moisture.

  • 3

    Press the extra firm tofu lightly with paper towels and cut into small, bite-sized cubes.

  • 4

    In a large bowl, combine the chickpeas and tofu cubes along with the minced garlic, mixed fresh herbs, and nutritional yeast.

  • 5

    Drizzle with olive oil and season with salt and black pepper. Toss everything gently to ensure an even coating.

  • 6

    Spread the mixture evenly on the prepared baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through to promote even crisping, until the chickpeas and tofu are golden and crispy.

  • 8

    Remove from the oven and, if desired, squeeze a lemon wedge over the top before serving.