Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy this vibrant, one-pan dish featuring tender lemon herb chicken paired with crispy, roasted broccoli. The chicken is marinated in zesty lemon, olive oil, garlic, and aromatic herbs, creating a delightful flavor profile, while the broccoli becomes irresistibly crispy in the oven. Perfect for a healthy, balanced meal that’s easy to prepare and bursting with flavor.

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NUTRITION

382kcal
Protein
39.9g
Fat
18.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the marinade evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Use your hands or tongs to gently toss the broccoli so that it is evenly coated with oil and spices.

  • 5

    Arrange the chicken breast in the center of the pan and spread the broccoli around it in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the broccoli.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy this vibrant, one-pan dish featuring tender lemon herb chicken paired with crispy, roasted broccoli. The chicken is marinated in zesty lemon, olive oil, garlic, and aromatic herbs, creating a delightful flavor profile, while the broccoli becomes irresistibly crispy in the oven. Perfect for a healthy, balanced meal that’s easy to prepare and bursting with flavor.

NUTRITION

382kcal
Protein
39.9g
Fat
18.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

1 tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the chicken breast and broccoli on a sheet pan. Drizzle the marinade evenly over the chicken and broccoli, ensuring everything is well coated.

  • 4

    Use your hands or tongs to gently toss the broccoli so that it is evenly coated with oil and spices.

  • 5

    Arrange the chicken breast in the center of the pan and spread the broccoli around it in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crispy and tender.

  • 7

    Optionally, broil for an additional 2-3 minutes to enhance the crispiness of the broccoli.

  • 8

    Remove from the oven, let rest for a few minutes, then serve warm.