Crispy Tofu Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Broccoli and Snap Peas

Enjoy a vibrant stir fry featuring crispy cubes of extra firm tofu, tender broccoli florets, and crunchy snap peas. Aromatic garlic and ginger infuse the dish with warmth, while a light soy sauce glaze elevates the savory flavors, creating a balanced, satisfying, and protein-packed vegetarian meal.

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NUTRITION

322kcal
Protein
32g
Fat
16g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

330 grams Extra Firm Tofu

100 grams Broccoli

50 grams Snap Peas

1/2 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a mixing bowl, gently toss the tofu cubes with soy sauce to coat evenly.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir fry until they become lightly crispy on all sides, about 5-7 minutes.

  • 5

    Add the minced garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and snap peas, and stir fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Adjust seasoning if needed, then remove from heat and serve immediately.

Crispy Tofu Stir Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Stir Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Stir Fry with Broccoli and Snap Peas

Enjoy a vibrant stir fry featuring crispy cubes of extra firm tofu, tender broccoli florets, and crunchy snap peas. Aromatic garlic and ginger infuse the dish with warmth, while a light soy sauce glaze elevates the savory flavors, creating a balanced, satisfying, and protein-packed vegetarian meal.

NUTRITION

322kcal
Protein
32g
Fat
16g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

330 grams Extra Firm Tofu

100 grams Broccoli

50 grams Snap Peas

1/2 teaspoon Olive Oil

1 tablespoon Soy Sauce

1 clove Garlic

1 teaspoon Ginger

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a mixing bowl, gently toss the tofu cubes with soy sauce to coat evenly.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes and stir fry until they become lightly crispy on all sides, about 5-7 minutes.

  • 5

    Add the minced garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli florets and snap peas, and stir fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Adjust seasoning if needed, then remove from heat and serve immediately.