Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; ½ cup Mixed Berries; 1 tablespoon Chia Seeds; 6 Raw Almonds

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Start your day with this refreshing and wholesome Greek yogurt parfait featuring creamy nonfat Greek yogurt layered with a vibrant mix of berries, a sprinkle of nutrient-rich chia seeds, and crunchy almonds for an added texture twist. It’s a perfect balance of tangy sweetness and crunch, making it an ideal breakfast to kickstart your morning.

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NUTRITION

Protein

23.8g

Fat

7.8g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

½ cup Mixed Berries

1 tablespoon Chia Seeds

6 Raw Almonds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear serving glass or bowl as the base.
2
Layer the mixed berries on top of the yogurt evenly.
3
Sprinkle the chia seeds over the berries for a boost of texture and nutrients.
4
Gently crush the raw almonds and add them as a crunchy topping.
5
Enjoy immediately for the best texture, or let it chill in the fridge for 10-15 minutes if you prefer a colder start.