Name: Creamy Green Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk (240g); 2 cups Fresh Spinach (60g); 1 medium Frozen Banana (118g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1/4 Ripe Avocado (50g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Green Protein Smoothie

Dive into a refreshing blend of greens, creamy avocado, and a protein-packed boost. This smoothie features nutrient-rich spinach, velvety banana, smooth Greek yogurt, and a splash of almond milk, all harmoniously combined with a dose of whey protein for a balanced, satiating treat that energizes your day.

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NUTRITION

Protein

40g

Fat

11.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk (240g)

2 cups Fresh Spinach (60g)

1 medium Frozen Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 Ripe Avocado (50g)

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PREPARATION

1
Add the almond milk, fresh spinach, frozen banana, whey protein powder, Greek yogurt, and avocado into a high-speed blender.
2
Blend on high until smooth and creamy, ensuring all the greens and fruit are fully incorporated.
3
Taste and adjust thickness by adding a bit more almond milk if desired.
4
Pour into your favorite glass and enjoy immediately for the best flavor and nutritional benefit.