Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring lightly sautéed spinach, tangy cherry tomatoes, and savory turkey sausage paired with fluffy egg whites, a sprinkle of low-fat cheddar, and creamy avocado. This dish is balanced and satisfying, delivering a burst of fresh flavors to kickstart your day.

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NUTRITION

390kcal
Protein
33.4g
Fat
23g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/2 avocado (100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add chopped onion to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and heat through until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with sliced avocado or gently mix in cubes of avocado for a creamy finish.

  • 9

    Serve warm and enjoy your nutritious breakfast scramble.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring lightly sautéed spinach, tangy cherry tomatoes, and savory turkey sausage paired with fluffy egg whites, a sprinkle of low-fat cheddar, and creamy avocado. This dish is balanced and satisfying, delivering a burst of fresh flavors to kickstart your day.

NUTRITION

390kcal
Protein
33.4g
Fat
23g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (45g)

1/4 cup shredded low-fat cheddar cheese (28g)

1/2 avocado (100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 cup chopped onion (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add chopped onion to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts, about 1-2 minutes.

  • 4

    Crumble the turkey sausage into the skillet and heat through until lightly browned.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and sausage until fully cooked, about 3-4 minutes.

  • 6

    Sprinkle the shredded low-fat cheddar cheese over the mixture and allow it to melt.

  • 7

    Remove the skillet from heat and transfer the scramble to a plate.

  • 8

    Top with sliced avocado or gently mix in cubes of avocado for a creamy finish.

  • 9

    Serve warm and enjoy your nutritious breakfast scramble.