Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced meal is lightly seasoned and finished with a drizzle of olive oil, combining satisfying flavors and textures for a clean, energizing bite.

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NUTRITION

416kcal
Protein
41g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with the olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crisp edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant lunch featuring lean grilled chicken breast paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced meal is lightly seasoned and finished with a drizzle of olive oil, combining satisfying flavors and textures for a clean, energizing bite.

NUTRITION

416kcal
Protein
41g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

0.5 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with the olive oil, a pinch of salt and pepper, and spread them on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender with slight crisp edges.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm.