Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and creamy mashed cauliflower. This light yet satisfying meal delivers a delightful mix of textures and subtle flavors, enhanced with a hint of olive oil and butter for an elegant finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
41.4g
Fat
26g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through and easily flaked with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet still crisp, around 5-6 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Blend the steamed cauliflower with 1 teaspoon butter and 2 tablespoons unsweetened almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of creamy mashed cauliflower, and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and creamy mashed cauliflower. This light yet satisfying meal delivers a delightful mix of textures and subtle flavors, enhanced with a hint of olive oil and butter for an elegant finish.

NUTRITION

435kcal
Protein
41.4g
Fat
26g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Unsalted Butter

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through and easily flaked with a fork.

  • 5

    While the salmon cooks, steam the green beans until they are tender yet still crisp, around 5-6 minutes.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 7

    Blend the steamed cauliflower with 1 teaspoon butter and 2 tablespoons unsweetened almond milk until smooth and creamy. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a serving of creamy mashed cauliflower, and serve immediately.