Creamy Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries

Enjoy a delightfully creamy chia pudding infused with a hint of vanilla and enriched with Greek yogurt and whey protein to boost its protein content, topped with a medley of fresh berries for a burst of natural sweetness. This versatile dish works well for breakfast, lunch, or dinner, offering a refreshing yet satisfying experience.

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NUTRITION

402kcal
Protein
40.5g
Fat
13.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a bowl, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, whey protein powder, and vanilla extract.

  • 2

    Whisk well until the mixture is fully blended and smooth.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 4

    Before serving, give the pudding a good stir and layer with or top with the fresh mixed berries.

  • 5

    Enjoy immediately for a refreshing meal that fits your protein and calorie goals.

Creamy Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Pudding with Fresh Berries

Enjoy a delightfully creamy chia pudding infused with a hint of vanilla and enriched with Greek yogurt and whey protein to boost its protein content, topped with a medley of fresh berries for a burst of natural sweetness. This versatile dish works well for breakfast, lunch, or dinner, offering a refreshing yet satisfying experience.

NUTRITION

402kcal
Protein
40.5g
Fat
13.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a bowl, combine the chia seeds, unsweetened almond milk, nonfat Greek yogurt, whey protein powder, and vanilla extract.

  • 2

    Whisk well until the mixture is fully blended and smooth.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and the pudding to thicken.

  • 4

    Before serving, give the pudding a good stir and layer with or top with the fresh mixed berries.

  • 5

    Enjoy immediately for a refreshing meal that fits your protein and calorie goals.