Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach and sweet bell peppers. This dish brings together lean proteins and fresh vegetables in a delightful way to kickstart your day with flavor and balanced nutrition.

Try 3 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
45.7g
Fat
20.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (252g)

3 links Turkey Sausage (105g total)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet, sautéing until they begin to brown.

  • 3

    Add the diced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 4

    Pour in the egg whites, gently stirring to combine them with the sausage and vegetables.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious start to your day.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Bell Peppers

Enjoy a hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and a vibrant medley of sautéed spinach and sweet bell peppers. This dish brings together lean proteins and fresh vegetables in a delightful way to kickstart your day with flavor and balanced nutrition.

NUTRITION

413kcal
Protein
45.7g
Fat
20.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (252g)

3 links Turkey Sausage (105g total)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized pieces and add to the skillet, sautéing until they begin to brown.

  • 3

    Add the diced red bell pepper and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.

  • 4

    Pour in the egg whites, gently stirring to combine them with the sausage and vegetables.

  • 5

    Cook the scramble until the egg whites are set, stirring occasionally. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy a nutritious start to your day.