Lean Beef and Vegetable Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta Skillet

Savor this hearty skillet dish where lean ground beef melds beautifully with whole wheat pasta and fresh, colorful vegetables. A medley of red bell pepper, zucchini, and onion is simmered in a rich tomato base with a hint of garlic and olive oil, creating a comforting yet light meal that's perfect for a balanced dinner.

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NUTRITION

565kcal
Protein
36.9g
Fat
17.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Onion

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Dice the red bell pepper, zucchini, and onion. Add the vegetables to the skillet with the beef and cook until they begin to soften.

  • 5

    Stir in the crushed tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Gently toss in the cooked pasta and mix until all ingredients are well combined. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.

Lean Beef and Vegetable Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Pasta Skillet

Savor this hearty skillet dish where lean ground beef melds beautifully with whole wheat pasta and fresh, colorful vegetables. A medley of red bell pepper, zucchini, and onion is simmered in a rich tomato base with a hint of garlic and olive oil, creating a comforting yet light meal that's perfect for a balanced dinner.

NUTRITION

565kcal
Protein
36.9g
Fat
17.8g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

2 ounces Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1 small Zucchini

1/2 medium Onion

1/2 cup Crushed Tomatoes

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  • 4

    Dice the red bell pepper, zucchini, and onion. Add the vegetables to the skillet with the beef and cook until they begin to soften.

  • 5

    Stir in the crushed tomatoes and let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Gently toss in the cooked pasta and mix until all ingredients are well combined. Season with salt and pepper to taste.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed dinner.