Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Savor this wholesome bowl featuring tender grilled chicken breast paired with nutty brown rice, crisp roasted broccoli, and a creamy quarter avocado. Every bite offers a balanced medley of textures and flavors, lightly enhanced by a drizzle of olive oil, creating a simple yet delicious meal perfect for midday refueling.

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NUTRITION

497kcal
Protein
34.3g
Fat
17.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill it over medium-high heat for about 5-6 minutes per side or until fully cooked. Allow it to rest before slicing.

  • 3

    While the chicken cooks, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crisped at the edges.

  • 4

    Prepare 3/4 cup of cooked brown rice if not already done.

  • 5

    Assemble the bowl by placing the cooked brown rice as a base, topping with sliced grilled chicken, and roasted broccoli. Add quarter sliced avocado on top for extra creaminess.

  • 6

    Drizzle any remaining olive oil over the bowl if desired, serve warm, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Roasted Broccoli

Savor this wholesome bowl featuring tender grilled chicken breast paired with nutty brown rice, crisp roasted broccoli, and a creamy quarter avocado. Every bite offers a balanced medley of textures and flavors, lightly enhanced by a drizzle of olive oil, creating a simple yet delicious meal perfect for midday refueling.

NUTRITION

497kcal
Protein
34.3g
Fat
17.7g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Cooked Brown Rice

1 cup Broccoli

2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs. Grill it over medium-high heat for about 5-6 minutes per side or until fully cooked. Allow it to rest before slicing.

  • 3

    While the chicken cooks, toss the broccoli with 2 teaspoons of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crisped at the edges.

  • 4

    Prepare 3/4 cup of cooked brown rice if not already done.

  • 5

    Assemble the bowl by placing the cooked brown rice as a base, topping with sliced grilled chicken, and roasted broccoli. Add quarter sliced avocado on top for extra creaminess.

  • 6

    Drizzle any remaining olive oil over the bowl if desired, serve warm, and enjoy your balanced, nutrient-packed lunch.