Lean Ground Turkey and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Brussels Sprouts Skillet

Enjoy a hearty, flavorful skillet featuring lean ground turkey sautéed with caramelized Brussels sprouts, red onion, and a hint of garlic. This dish combines savory and slightly sweet elements with a crispy finish from the Brussels sprouts, making it a satisfying meal for any time of day.

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NUTRITION

327kcal
Protein
36.6g
Fat
13.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Brussels Sprouts

1/4 cup Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced red onion to the skillet, sautéing until the onion begins to soften and become translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and nearly cooked through.

  • 4

    Toss in the halved Brussels sprouts. Stir to combine with the turkey and onion mixture, and season with salt and pepper.

  • 5

    Cook for an additional 5-7 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly crispy on the edges, and the turkey is fully cooked.

  • 6

    Taste and adjust seasonings as needed before serving.

Lean Ground Turkey and Crispy Brussels Sprouts Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Crispy Brussels Sprouts Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Crispy Brussels Sprouts Skillet

Enjoy a hearty, flavorful skillet featuring lean ground turkey sautéed with caramelized Brussels sprouts, red onion, and a hint of garlic. This dish combines savory and slightly sweet elements with a crispy finish from the Brussels sprouts, making it a satisfying meal for any time of day.

NUTRITION

327kcal
Protein
36.6g
Fat
13.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Brussels Sprouts

1/4 cup Red Onion

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the minced garlic and diced red onion to the skillet, sautéing until the onion begins to soften and become translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and nearly cooked through.

  • 4

    Toss in the halved Brussels sprouts. Stir to combine with the turkey and onion mixture, and season with salt and pepper.

  • 5

    Cook for an additional 5-7 minutes, stirring occasionally, until the Brussels sprouts are tender and slightly crispy on the edges, and the turkey is fully cooked.

  • 6

    Taste and adjust seasonings as needed before serving.